The Transcendental Meditation®

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The Transcendental Meditation®

It’s a scientific technique of deep meditation. Simple, natural and effortless, it brings awareness to the source of our thoughts, infinite reservoir of energy, softness and creativity: the transcendental consciousness.

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Benefits & Science

Medicine is now based on scientific evidence, Transcendental Meditation is the technique of deep relaxation the most studied by scientists around the world since the 70s, it has proven it’s incredible effectiveness and the constellation of benefits that results from its practice.

Good to know

The David Lynch Foundation

Did you know that the famous film director has created a foundation to promote the use of Transcendental Meditation among the most vulnerable populations to traumatic stress, children, military and veterans, Native Americans, street children and prostitutes caught in the syndrome of post-traumatic stress?

History

The Beatles and the Transcendental Meditation

The Beatles learned Transcendental Meditation in 1967, they visited India in 1968 to deepen their experience, they came back with a lot of songs, and wanted to show peace and love. They still practice this technique and show the happiness they had to have one day learned it.

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The teaching of Maharishi Mahesh Yogi

Maharishi Mahesh Yogi is the founder of Transcendental Meditation. Here you will find excerpts from lectures to understand the mechanism that brings benefits resulting from the practice of TM.